Nutrition Calculator

Personal Information

Sex

Age

Weight (kg)

Height (cm)

Neck Circumference (cm)

Waist Circumference (cm)

Activity Level

Goal

Deficit Level

Results

Body Composition

BMI:

0.0

Body Fat:

0.0%

Lean Mass:

0.0 kg

Energy Needs

BMR:

0 calories

TDEE:

0 calories

Target Calories:

0 calories

Recommended Macros

Protein:

Fats:

Carbs:

Diet Break Strategy

Diet Break Frequency:

Every 0 weeks

Break Duration:

0 days at maintenance

Break Calories:

Recalculate maintenance at start of break

Next Break:

12/10/2024

At the start of your break, enter your current weight and measurements to calculate your new maintenance calories. Return to your deficit after the 0-day maintenance break.